Tag Archives: ideal body weight
Maintaining Ideal Body Weight For Cycling
Maintaining your ideal body weight is imperative for pro cyclists like Lance Armstrong. If you want to control your weight, take a tip from Lance and just step on your scale every day.
And ideally use body composition scales, so that you have other key measurments such as body fat%.
What other measurments can you take?
BMI – not so reliable for athletes as have more muscle than average
Resting and Active Metabolic Rate – how many calories do you burn at rest and how many based on the level of exercise.