Tag Archives: Calories

Impact of Calories From Drinks On Racing Weight

Endurance athletes are weight-conscious and given the miles and hours spent training, there’s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Matt Fitzgerald gives tips on how endurance

Endurance Cycling Nutrition – Hydration and Calories are Key

Hydration and getting calories are key during an endurance events such as the Leadville 100 mile race. Because hydration directly impacts athletic performance, it is even more important for athletes to keep fluid levels topped off – especially during an