Category Archives: Weight Training

Winter training is crucial to your success in cycling!

Improving your base this winter will increase your ability to produce sufficient power in relation to your body weight. i.e. You need a favorable “Power to Body Weight Ratio” to do the big days in the mountains and high intensity

Weight Training for Cycling

Whether you’re a casual cyclist, road racer, or sprinter, the stronger your muscles are the more power you can generate. And that matters because performance in cycling comes down to your power to body weight ratio, i.e. the sustained power