Category Archives: Manage Weight

Winter training is crucial to your success in cycling!

Improving your base this winter will increase your ability to produce sufficient power in relation to your body weight. i.e. You need a favorable “Power to Body Weight Ratio” to do the big days in the mountains and high intensity

Cycling Power to Weight Ratio

Lance Armstrong describes how he uses nutrition to shape his racing and training. How the power to weight ratio is important.  Every pound of extra body weight can make a huge impact over a 10 km climb.

Maintaining Ideal Body Weight For Cycling

Maintaining your ideal body weight is imperative for pro cyclists like Lance Armstrong. If you want to control your weight, take a tip from Lance and just step on your scale every day. And ideally use body composition scales, so