Category Archives: Burn Fat

Winter training is crucial to your success in cycling!

Improving your base this winter will increase your ability to produce sufficient power in relation to your body weight. i.e. You need a favorable “Power to Body Weight Ratio” to do the big days in the mountains and high intensity

24FIT Trains Your Body To Burn Fat Instead Of Carbohydrates

The Herbalife24FIT work out program was developed by Herbalife with the help of Robert Forster, a well-known physical therapist and performance specialist. He has trained some of the world’s finest athletes. 24FIT is a 24-week program, designed to build your